Self Help Books

Product Description
Referred to as the authority on stress management by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity…. More >>

Managing Stress: Principles and Strategies for Health and Wellbeing with Art of Peace Workbook

• ISBN13: 9781439149560
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
In his bestselling book, It’s All Too Much, Peter Walsh helped tens of thousands of people clear the clutter from their homes and lives. Now, due to many of those same readers’ requests, Peter has put together the It’s All Too Much Workbook. Designed with clear strategies and proven techniques for clearing out each room in your house and a plan for keeping your home clutter-free and organized, this workbook is the perfect next step in a lifetime commitment to creating your ideal life.Starting from the outside of your home and then working through it room — by room, Peter asks hard questions and presents challenging exercises that will help you to understand why you live the way you do and how to move from the clutter to an organized space that reflects the life you imagine for yourself. From an assessment of your living spaces, a quick purge of each room, and the creation of your “dream spaces” to effective decluttering techniques, great organizational ti… More >>

It’s All Too Much Workbook: The Tools You Need to Conquer Clutter and Create the Life You Want

Product Description
A deeper exploration of the famed flower exercise, this handy workbook aims to lead the job-seeker or career-changer step-by-step through the process of determining exactly what sort of job or career they may be suited for.Amazon.com Review
For nearly 30 years, What Color Is Your Parachute? has been the guiding light for those in pursuit of satisfying and fulfilling employment. This year’s edition has been completely revised and rewritten and is designed to work in conjunction with the book’s Web site. At the heart of Bolles’s formula for finding the right job are two questions: What do you want to do? Where do you want to do it? Answer those and you’re well on your way to finding the job you really want. Packed with time-tested advice, What Color Is Your Parachute? works as a good companion for those just starting out in the “real world” as well as for those who are thinking seriously about a career change. –Harry C. Edwards… More >>

The What Color Is Your Parachute Workbook: A Practical Manual for Job Hunters and Career Changers

• ISBN13: 9781572242524
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now. Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles. Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. Periodic checkups help them gauge their progress, and final sections offer strategies for preventing relapse…. More >>

The Self-Esteem Workbook

• ISBN13: 9781572244993
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Anxiety happens. It’s not a choice. And attempts to “manage” your thoughts or “get rid” of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. This book will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT. The Mindfulness and Acceptance Workbook for Anxiety has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. Find out how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Learn to nurture your capacity for acceptance, mindfulness, kindness, and compassion. Use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. As … More >>

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

• ISBN13: 9781572245822
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Children pay close attention to their parents’ moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy. You’ll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you’ll make relaxation a family habit that will stay with both you an… More >>

The Relaxation & Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety & Transitions

• ISBN13: 9781568385228
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Depens and extends understanding of the lessons taught in the popular trade book, A Woman’s Way through the Twelve Steps. Designed to be used in conjunction with the trade book…. More >>

A Woman’s Way Through the Twelve Steps Workbook

• ISBN13: 9781572242821
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Post-traumatic stress disorder is an extremely debilitating condition that can occur after exposure to a terrifying event or ordeal. In The PTSD Workbook, readers determine the type of trauma they experienced, identify their physical, mental, and emotional symptoms, and learn effective techniques and interventions to overcome them. They start with the exercise best suited to relieve their worst symptom then progress to less troubling symptoms, picking up key information about PTSD along the way. … More >>

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

• ISBN13: 9781572242760
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Randi Kreger draws on extensive new research to provide advice for successfully navigating life with someone who has borderline personality disorder. Step-by-step suggestions–many from users of the author’s comprehensive website– help readers set and enforce personal limits, communicate clearly, cope with put-downs and rage, develop a safety plan, and make realistic decisions. Throughout the text are worksheets, checklists, and exercises that build on one another and enable readers to apply the suggestions to their lives. … More >>

The Stop Walking on Eggshells Workbook: Practical Strategies for Living With Someone Who Has Borderline Personality Disorder

• ISBN13: 9780743250979
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Internationally renowned leadership authority and bestselling author Stephen R. Covey presents a personal hands-on companion to the landmark The 7 Habits of Highly Effective People, which has become a touchstone for individuals, families, and businesses around the world. The overwhelming success of Stephen R. Covey’s principle-centered philosophy is a testament to the millions who have benefited from his lessons, and now, with The 7 Habits of Highly Effective People Personal Workbook, they can further explore and understand this tried-and-true approach. With the same clarity and assurance Covey’s fans have come to appreciate, this individualized workbook teaches readers to fully internalize the 7 Habits through private and thought-provoking exercises, whether they are already familiar with the principles or not. This reference offers solutions to both personal and professional problems by promoting and teaching fairness, integrity, honesty, and dignity. A… More >>

The 7 Habits of Highly Effective People Personal Workbook

• ISBN13: 9780743250986
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
This hands-on personal workbook companion to the bestselling The 7 Habits of Highly Effective Teens provides engaging activities to help teens understand and apply the power of the 7 Habits. Sean Covey’s The 7 Habits of Highly Effective Teens has sold more than 2 million copies to date and helped countless teens make better decisions and improve their sense of self-worth. Now, in the same fun and entertaining style, The 7 Habits of Highly Effective Teens Personal Workbook allows teens to build on the principles of the 7 Habits through various thought-provoking exercises. Whether they are already familiar with Covey’s Habits or are newcomers to his path to teenage success, teens can immerse themselves in this personal workbook at their own pace and benefit from its positive messages and lessons in their own way. In this interactive volume, teens will find in-depth tools to improve self-esteem, build friendships, resist peer pressure, achieve goals, get alo… More >>

The 7 Habits of Highly Effective Teens Personal Workbook

Product Description
Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; readers pass it on to their friends. More than half a million copies have helped millions of people just like you take the edge off their stressful lives and find the peace they need to foster happiness and success. The overwhelming popularity of this book is the result of its comprehensive yet simple and straightforward adaptation of all the most effective relaxation techniques. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, thought stopping, worry control … and the list goes on. If it means relaxation, it’s in this book.Amazon.com Review
Although the sheer size of thi… More >>

The Relaxation & Stress Reduction Workbook

Product Description
Anxiety is a major mental health problem in the U.S., seriously affecting approximately 10 to 15 percent of the adult population. Completely updated, this new edition of The Anxiety and Phobia Workbook presents step-by-step guidelines, questionnaires, and exercises to help sufferers learn skills and make lifestyle changes to help them get relief from the most distressing symptoms. Expanded coverage of traditional and new medications, plus supplements and herbs such as kava, St. John’s wort, and SAM-e, and an updated list of resources and Web sites make this a major tool in anxiety recovery. Widely recommended by therapists, this book, in a new edition, reflects all the latest developments in the field of anxiety treatment…. More >>

The Anxiety & Phobia Workbook

Product Description
Follow the strategies outlined in this book and prepare for success! Whether you’re ready to move up, change jobs laterally, or go after your first job in school administration, this book is for you! This valuable resource covers all the aspects of finding, interviewing for, getting, and keeping your new job in school administration. This comprehensive, self-help workbook will help you: Find the right mentor to assist you in your job search – Write a professional letter of intent and a riveting rTsumT – Capitalize on your strengths and defuse perceived weaknesses – Prepare quality answers to the most often asked questions – Negotiate your new contract successfully – Succeed at your new job You’ll learn to communicate effectively with interviewers and selection committee members of the opposite sex, and how to recognize and deal with different types of harassment. Tips on how to dress effectively and appropriately apply to both men and women. Research to su… More >>

How to Land the Best Jobs in School Administration: The Self-Help Workbook for Practicing and Aspiring School Administrators

Product Description
For anyone faced with the possibility of not being able to handle their own financial affairs–whether due to illness or extended absence from home. Clear, step-by-step instructions shows how to give another person the legal authority of pay bills, manage real estate, look after a small business, watch over investments, and more. Disk and book includes all necessary forms…. More >>

The Financial Power of Attorney Workbook

Product Description
The Golden Rule is an idea whose time has finally come. It may seem like a meek and mild mannered philosophy, but behind it’s Clark Kent disguies is the most powerful force the world has ever seen. If you think that’s an exaggeration, consider what a mere spiritual ideal did to the mighty Roman Empire. We really can make a difference – each and every one of us. But it starts with you. This book’s plan will bring you new joy in living, satisfaction and a sense of purpose. It gives specific, easy methods for achieving your goals. Today your living room…tomorrow the world!… More >>

The Golden Rule Workbook: A Manual for the New Millennium

Product Description
A work book to help you understand Anger, and its role in your life. To help you gain understanding into the things that make you anxious and contribute to your Anger, so Anger does not impact you and keep you form having the most productive life you deserve…. More >>

Dr. G’s Anger Management: Self Help Workbook for Today’s World

• ISBN13: 9780195334562
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Cognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge Eating Disorder. However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional. If you suffer from an eating disorder and want to get treatment, but have little time to devote to therapy, a shorter, time-limited program may be right for you.

This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although sessions with a therapist or clinician are required, there are usually no more than 12 and each one is only 25 minutes long. You will do much of the treatment on your own using the workbook as your guide. You will learn and practice the skills you need to overcome your eating disorder and establish healthy habits, while consulting with your therapist for encouragement and support. Through daily self-monitoring of your eating patterns, and strategies such as c… More >>

Overcoming Your Eating Disorder: A Cognitive-Behavioral Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder, Guided Self Help Workbook

Product Description
Compassionate advice for: ·Coping with the trauma and grief of an unexpected death ·Dealing with practicalities in the midst of emotional turmoil ·Finding balance and rebuilding your life In inventories of life stressors, one event is invariably listed as the most difficult: the death of one’s spouse. When a mate is lost in the middle of life, not only hopes and dreams evaporate—a whole way of living and relating to the world vanishes, leaving the living partner with the daunting task of rebuilding an entire world. Based on her landmark study of young widows in the United States and her real-life experiences gained while counseling spouses of victims of the September 11 tragedy, the author of this compassionate new book, Deborah Levinson, has formulated an effective program for recovering, both emotionally and practically, from the death of a spouse. This book proposes a three-step model for understanding and adjusting to life after th… More >>

Surviving the Death of Your Spouse: A Step-By-Step Workbook

• ISBN13: 9781572243798
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Although men and women can articulate anger in very different ways, books on managing problem anger tend to focus on men and their tendency toward more violent anger expression. This workbook addresses the unique concerns of women with anger problems. Rigid social patterning, the book argues, conditions many women to stifle or deny their anger, and this repression can cause a range of other psychological problems. Others experience violent, outwardly focused anger. Whichever pattern your anger follows, you’ll learn healthier ways to express your anger from this workbook. Building on women’s tendency to be more relational than men, this book advocates interactive techniques as a primary method of anger management intervention. It integrates elements of narrative, art, and music therapy into a powerful set of anger management tools. Cognitive behavioral and attitude adjustment exercises help you limit the power of anger-triggering situations. Worksheets … More >>

The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships