Self Help Books

Product Description
Winner of the Bronze Medal at the 2008 Independent Publisher Book Awards!
Seven Years Seven Ways: Surviving Your Teen and Preteen Years is a self-help and motivational book for adolescents that teaches seven “tried and true” strategies for survival.
Do you struggle with bullies, cruel rejections, or low self-esteem? Do you wonder how you will survive your teen or preteen years? Or do you just want to smooth out the wild emotional roller coaster ride that you re on? If so, Seven Years Seven Ways: Surviving Your Teen and Preteen Years is the book for you. Using personal experiences, inspiration, humor, and thought-provoking questions, author Chad E. Bladow explains seven easy-to-understand strategies for teen and preteen survival. In addition to seven strategies for survival, Seven Years Seven Ways includes:
Listings of dozens of youth groups, organizations, and resources to encourage both involvement and help; Examp… More >>

Seven Years Seven Ways: Surviving Your Teen and Preteen Years

• ISBN13: 9780970863393
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore the research-based, stress-management techniques of breathing, visualizations, progressive muscular relaxation, and affirmationsor positive statements. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. The male narrator is motivating, encouraging and soothing at the same time! Additional uplifting music sound tracks are provided to further enhance their relaxation experience. Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for teens entering Middle School through High School.
Indigo Teen Dreams is an approachable way to introduce your teenager to harnessing the mind s powe… More >>

Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness