Self Help Books

• ISBN13: 9780875421315
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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Selling over 200,000 copies, Earth, Air, Fire & Water features more than 75 spells, rituals, and ceremonies. Cunningham reveals the secrets of the four magical elements, in addition to the fifth one: spirit. He explores their basic nature and the types of rituals associated with each element. Herbs, stones, metals, musical instruments, colors, seasons, direction, and symbols corresponding with each element are also discussed. This bestselling guide to natural magic also introduces the basics of magic-concepts, techniques, and tools-to those who are new to the practice.
• New cover
• New interior design
• New edit

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Earth, Air, Fire & Water: More Techniques of Natural Magic

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Cold calling is a critical skill for those in sales. This text aims to provide information for those wishing to improve their skills and improve their selling power…. More >>

Cold Calling Techniques

• ISBN13: 9781572242821
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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Post-traumatic stress disorder is an extremely debilitating condition that can occur after exposure to a terrifying event or ordeal. In The PTSD Workbook, readers determine the type of trauma they experienced, identify their physical, mental, and emotional symptoms, and learn effective techniques and interventions to overcome them. They start with the exercise best suited to relieve their worst symptom then progress to less troubling symptoms, picking up key information about PTSD along the way. … More >>

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

• ISBN13: 9781592853632
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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For family members of people with borderline personality disorder (BPD), home life is routinely unpredictable and frequently unbearable. Extreme mood swings, impulsive behaviors, and suicidal tendencies—common conduct among those who suffer from the disorder—leave family members feeling confused, hurt, and helpless.
In her pioneering first book Stop Walking on Eggshells, co-authored with Paul T. Mason, Randi Kreger outlined the fundamental differences in the way that people with borderline personality disorder (BPD) relate to the world. Now, with The Essential Family Guide to Borderline Personality Disorder, she takes readers to the next level, giving them straightforward tools to get off the emotional roller coaster and repair relationships with loved ones with BPD. Kreger answers the questions family members most want to ask about:  the symptoms and treatment of BPD, including why BPD is so misdiagnosed; how symptoms can differ by age and gende… More >>

The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells

• ISBN13: 9781572241985
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest. You can do it, too! By using these books – Self-Esteem Companion, Self-esteem Guided Journal and Self _esteem, 3rd edition – as a set, you’ll be able to customize your self-esteem work with exercises and writing projects that reinforce and support the ideas in the original book…. More >>

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

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At last, a concise encyclopedia of NLP patterns! The Big Book Of NLP contains more than 200 patterns & strategies written in an easy, step-by-step format. The methods include a full array of the fundamentals that every practitioner needs, such as the Swish pattern and The Phobia Cure, as well as advanced and unique patterns, such as The Nested Loops method and Learning Strategies. Many of these techniques were never published before and cannot be found elsewhere. Perhaps more important, and unlike most other NLP books and programs, the patterns are written with great care and testing to ensure that they are clear and can be followed immediately…. More >>

The Big Book Of NLP Techniques: 200+ Patterns & Strategies of Neuro Linguistic Programming

• ISBN13: 9781592333868
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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Mastering Multiple Position Sex takes the traditional sex position book a step further by outlining entire bedroom scenarios, from seduction to foreplay to positions, including the transitions in between. Both partners learn what to do, how to do it, and what to do next—eliminating any awkward or disappointing moments and creating the sexual tension that  leads to amazing climaxes. Each of the 14 scenarios has a different theme, and features one method of foreplay, two sex positions, and the buildup to mutual orgasm. Each will be illustrated by instructive and sexy Quiver photography…. More >>

Mastering Multiple Position Sex: Mind-Blowing Lovemaking Techniques That Create Unforgettable Orgasms

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In this modern world of schooling, it is common knowledge that bullying is becoming an increasingly prevalent problem in many countries of the world. The severity of its effect can vary greatly for those so young and, indeed, range from having an immediate impact on certain individuals’ lives, to a delayed effect many years later for others, even into adulthood. Bullying…Deal with It!!! is categorised into three parts—PART I – SCHOOL BULLYING AWARENESS; PART II – OPTIONS TO CONSIDER WHEN REMOVING YOUR CHILD FROM SCHOOL; PART III – SELF-HELP TECHNIQUES ON DEALING WITH THE AFTEREFFECT OF BULLYING. Bullying…Deal with It!!! has been written based on the actual experiences of the author and her troubled seven-year-old son. To aid her troubled son, she created effective self-help step-by-step techniques to overcome the psychologically damaging aftereffects of bullying, which enabled him to regain his normal self but strengthened from his experiences…. More >>

Bullying…Deal with It!!!: A Self-Help Guide Detailing Techniques ON HOW TO COMBAT the Aftereffect of School Bullying and HOW TO DO Home Education Learning

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Most people know what it is like to experience extreme high or low spirits. For some individuals, however, violent mood swings can seriously disrupt their lives, either because they happen too frequently or because they are accompanied by other symptoms of depression or mania.Overcoming Mood Swings is a self-help manual for those who have experienced intense mood swings. It offers tried and tested techniques to help readers to identify and then manage their mood swings more effectively. It also provides background information on depression and mania.The volume includes an introduction to the origins and nature of sudden changes of emotion. It contains a complete self-help program, using clinically proven cognitive therapy methods, as well as work sheets to help readers to track their progress…. More >>

Overcoming Mood Swings: A Self-Help Guide Using Cognitive Behavioral Techniques

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Having breast cancer can be devastating for the woman affected – and for her family and love ones. Many women diagnosed feel devastated, confused, and very alone. Today, approximately 1 in almost every 8 women (13.4%) will develop breast cancer in her lifetime. Breast Cancer: Questions, Answers & Self-Help Techniques, brings together comprehensive information about breast cancer and unlike other books on breast cancer this book includes, useful information about breast cancer, self-help techniques to help you cope emotionally, recovery techniques, nutrition and fitness, recipes to use during chemotherapy, mediation exercises, poetry and stories written by breast cancer survivors and much more… This book is geared toward readers that are currently going through it, have experienced breast cancer, or just want to learn about breast cancer. Change your life; learn to cope with it so you can learn to live a happy, healthy and productive life for all it is wo… More >>

Breast Cancer: Questions, Answers & Self-Help Techniques

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Facing difficult situations is part of our everyday lives, but we can easily feel overwhelmed and become drawn into a depressive state. However, this book illustrates that, by using a range of self-counseling techniques to explore our inner world of thoughts and feelings, it is possible to overcome our problems and move on. Through a logical sequence of chapters, each containing a series of tasks, role-playing examples, illuminative illustrations, challenging questions and useful self-help exercises, the reader will gain a practical understanding of the different counseling techniques and the power and effectiveness of cognitive and rational emotive behavioral therapies. Tackling a wide range of issues, including relationship problems, bringing up children, bullying, work pressures, stress, anger, grief, morale and assertiveness, this down-to-earth guide to dealing with depression represents an essential DIY kit for achieving a more positive and healthy ou… More >>

Beat Depression With Self-Help Techniques

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Chronic pain does not need to dominate your life. The health team behind this book has established a self-help method based on techniques tested with patients in community and hospital programs…. More >>

Overcoming Chronic Pain: A Self-Help Guide Using Cognitive Behavioral Techniques

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These easily learned and mastered methods are designed for individuals seeking to alleviate their own physical ailments. They center around using deep finger and thumb pressure over acupuncture points to enhance the natural energy flow of the body. Practical and fully illustrated, this book also includes a chapter dealing with various sports injuries, from tennis elbow to pulled hamstrings. New edition of a popular classic…. More >>

Acupressure Techniques: A Self-Help Guide

• ISBN13: 9780465011087
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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The Overcoming Series offers step-by-step guides to self-improvement based on the methods of cognitive behavioral therapy. The series aims to help readers conquer a broad range of disabling conditions—from worry to body image problems to obsessive compulsive disorder and more. Cognitive behavioral therapy was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT is based on the idea that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike. The accessible, straightforward, and practical books in this series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need … More >>

Overcoming Obsessive Compulsive Disorder: A Self-Help Guide Using Cognitive Behavioral Techniques

• ISBN13: 9780970863393
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore the research-based, stress-management techniques of breathing, visualizations, progressive muscular relaxation, and affirmationsor positive statements. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. The male narrator is motivating, encouraging and soothing at the same time! Additional uplifting music sound tracks are provided to further enhance their relaxation experience. Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for teens entering Middle School through High School.
Indigo Teen Dreams is an approachable way to introduce your teenager to harnessing the mind s powe… More >>

Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness

• ISBN13: 9780465012664
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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The classic Cognitive Behavioral Therapy guide to managing low self-esteem.The accessible, straightforward, and practical books in the Overcoming series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives…. More >>

Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques

• ISBN13: 9780465005383
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Announcing…one of the First Four Titles in the Overcoming Series. The immensely popular international market leader of self-help titles. Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions–from worry to body image problems to obsessive compulsive disorder and more. The accessible, straightforward, and practical books in the Overcoming series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive behavioral therapy (CBT) was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT insists that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. … More >>

Overcoming Worry: A Self-Help Guide Using Cognitive Behavioral Techniques

• ISBN13: 9780465005444
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Announcing…one of the First Four Titles in the Overcoming Series. The immensely popular international market leader of self-help titles. Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions–from worry to body image problems to obsessive compulsive disorder and more. The accessible, straightforward, and practical books in the Overcoming series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive behavioral therapy (CBT) was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT insists that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. … More >>

Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques

Product Description
This invaluable guide is designed to help parents raise children who are able to handle their emotions, cope with stress, and take on new challenges. It also provides information about common problems, such as eating disorders and anxiety, aiding parents in recognizing troublesome symptoms and deciding when professional help is necessary…. More >>

Family Guide to Emotional Wellness: Proven Self-Help Techniques and Exercises for Dealing With Common Problems and Building Crucial Life Skills

Product Description
Overcoming Low Self Esteem has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last this benchmark work is available as a large format, practical manual, complete with multiple copies of worksheets, diaries and exercises suitable for a two-week course of treatment. The user will be able to write directly into the workbook, allowing him or her to trace progress over the course of treatment, monitor behaviour and record step-by-step improvement. Ideal for working through alone or with guided assistance, Overcoming Low Self Esteem Self Help Manual is a complete step-by-step treatment guide…. More >>

Overcoming Low Self-Esteem Self-help Programme: A 3-part Programme Based on Cognitive Behavioural Techniques