Self Help Books

Product Description
Couple Skills is different from other relationship books because: The focus is on action and change rather than theory. You can pick and choose what you most want to learn, focusing only on skills and chapters that are relevant to your needs. Each chapter has a standardized format and covers one skill. Here’s what’s covered: listening skills, expressing feelings and scripting needs, reciprocal reinforcement, clean communication, identifying and changing cognitive distortions, negotiation, problem solving, assessing and changing aversive strategies, coping with anger, coping with an angry partner, time out, identifying schemas about your partner, old tapes: separating your partner from your parents, coping with your defenses, identifying and intervening in your couple system, expectations, rules, and acceptance…. More >>

Couple Skills: Making Your Relationship Work

Product Description
Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress… More >>

Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness

Product Description
Improve your relationships and personal effectiveness by mastering body language, sexual communication, making contact, assertiveness, negotiation, public speaking, self-disclosure, active listening, and influencing others. This book is a complete and accessible guide for anyone who wishes to communicate better and more effectively. It is also highly recommended for therapists who wish to provide a structured training porgram in specific communications skills for clients…. More >>

Messages: The Communication Skills Book

• ISBN13: 9780915811922
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Everyone values honest communication, yet few people possess the requisite skills. Susan Campbell provides simple yet practical awareness practices — culled from her 35-year career as a relationship coach and corporate consultant — that require individuals to “let go” of the need to be right, safe, and certain. Such questions as “In what areas of my life do I feel the need to lie, sugarcoat, or pretend?” help guide the reader toward self-realization. The ten truth skills include Letting Yourself Be Seen, Taking Back Projections, Saying No, Welcoming Feedback, Expressing Taboo Thoughts and Emotions, Revising an Earlier Statement, Holding Differences, Sharing Mixed Emotions, and Embracing the Silence of Not Knowing…. More >>

Getting Real: Ten Truth Skills You Need to Live an Authentic Life

Product Description
This is the book for anyone who wants to become more self-reliant, from suburbanites with 1/4 of an acre to country homesteaders with several. The information is easily understood and readily applicable. More than 150 of Storey’s expert authors in gardening, building, animal raising, and homesteading share their specialized knowledge and experience in this ultimate guide to living a more independent, satisfying life. Readers will find step-by-step, illustrated instructions for every aspect of country living including: Finding and buying land
Buying, building, and renovating a home
Developing water sources and systems
Understanding wiring, plumbing, and heating
Using alternative heating and energy sources
Vegetable, flower, and herb gardening
Traditional cooking skills such as baking bread and making maple syrup
Preparing and preserving meat, fruits, and vegetables
Building and maintaining barns, sheds… More >>

Storey’s Basic Country Skills: A Practical Guide to Self-Reliance

Product Description
How does it feel when you imagine using the right words to become irresistibly persuasive… The Persuasion Skills Black Book is a manual for quickly learning some very powerful hypnotic language patterns that you can use in practical, real world situations. These patterns are not necessarily about sending people into a hypnotic trance but just a way to move you from one perspective on an issue to another. By the book’s end you will have the structures in place to make more money, attract more people and have more fun. Just some of the applications include: Managers: powerfully motivate your teams Leaders: inspire people to your vision Parents: protect and encourage your children Teachers: get your classes to commit to learning Coaches: build client confidence and commitment Sales Pros: obliterate objections and get to ‘yes’ Marketers: boost your response with compelling copy Couples: strengthen and build your relationship Singles: attra… More >>

Persuasion Skills Black Book: Practical NLP Language Patterns for Getting The Response You Want

Product Description
The music we use is New Age and tastes differ. If you do not like music ask for Ocean wave background, if we did not list yet this Cd with Natural Sound only. Not all Cds has the same background. Not all Cds carry only one song some are made with different songs, we do not sell the music we sell the subliminal that is very effective.
About this CD
Play this disc often and practice relaxing with soothing music, sounds and NLP subliminal audio suggestions to make deliberate relaxation part of your day. If you are fighting an addiction, it is essential to know how you can relax during those difficult periods. Train the stubborn subconscious to let go of stress and tension. Ultrasonic, ultra-silent technology included (silent track resides at the end).
Subliminal means that your conscious mind will be unaware of the suggestion for change as they will be directed entirely to your subconscious mind. On this recording music specifically created for its pleasurab… More >>

Sprudio Subliminal Cd: Develop Relaxation Skills with NLP Recording and Brain Wave Generator

Product Description
This invaluable guide is designed to help parents raise children who are able to handle their emotions, cope with stress, and take on new challenges. It also provides information about common problems, such as eating disorders and anxiety, aiding parents in recognizing troublesome symptoms and deciding when professional help is necessary…. More >>

Family Guide to Emotional Wellness: Proven Self-Help Techniques and Exercises for Dealing With Common Problems and Building Crucial Life Skills

• ISBN13: 9781572245136
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas–distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. This book, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader,… More >>

Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance

• ISBN13: 9781890627416
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
(2008 IPPY Award: Bronze Medalist, Psychology/Mental Health) Learning self-help skills (eating, dressing, toileting, and personal hygiene) can be challenging for people with autism, but is essential for independence. SELF-HELP SKILLS FOR PEOPLE WITH AUTISM thoroughly describes a systematic approach that parents and educators can use to teach basic self-care to children, ages 24 months to early teens, and even older individuals. With an encouraging tone, the authors–behavior analysts and psychologists–emphasize that it’s worthwhile to devote the extra time and effort now to teach skills rather than have your child be forever dependent on others. The many case studies throughout SELF-HELP SKILLS depict individuals with deficits in specific self-care tasks, and demonstrate how a coordinated and systematic approach is effective in teaching more complex skills. For example, a 12-year-old with the self-feeding skills of a toddler (who was excluded from the sch… More >>

Self-Help Skills for People with Autism: A Systematic Teaching Approach