Self Help Books

• ISBN13: 9781572243286
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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Although relatively common, Borderline Personality Disorder, or BPD, is often overlooked or misdiagnosed by therapists and clinicians and denied by those who suffer from it. Symptoms of this tragic problem include unpredictability, violence and uncontrollable anger, deep depression and self-abuse. Parents with BPD are often unable to provide for the basic physical and emotional needs of their children. In an ironic and painful role reversal, BPD parents can actually raise children to be their caretakers. They may burden even very young children with adult responsibilities. They tend to demand unreasonable levels of emotional and material support from those least able to provide it. Plagued by irrational fears and anxieties, BPD parents often transfer feelings of self-hatred onto their children. salting the wounds inflicted by their insatiable need with constant denigration and abuse. If you were raised by a BPD parent, your childhood was a volatile… More >>

Surviving a Borderline Parent: How to Heal Your Childhood Wounds & Build Trust, Boundaries, and Self-Esteem

• ISBN13: 9780553374391
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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Nathaniel Branden’s book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it sho… More >>

The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field

• ISBN13: 9781572242524
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now. Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles. Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. Periodic checkups help them gauge their progress, and final sections offer strategies for preventing relapse…. More >>

The Self-Esteem Workbook

• ISBN13: 9781558744271
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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Eight years after the initial publication of Bradshaw on the Family, John Bradshaw revisits his seminal work on the dynamics of families. In this updated edition, Bradshaw moves beyond the facts on emotionally impaired families and breaks new ground, showing how families can heal themselves and, at the same time, heal the world in which they live. Extensive national radio tour…. More >>

Bradshaw On: The Family: A New Way of Creating Solid Self-Esteem

• ISBN13: 9780470127780
• Condition: USED – VERY GOOD
• Notes:

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Healing Your Emotional Self

“Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children’s self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create a more posititve self-image. I strongly recommend it for anyone who was abused or neglected as a child.”
–Susan Forward, Ph.D., author of Toxic Parents

“In this book, Beverly Engel documents the wide range of psychological abuses that so many children experience in growing up. Her case examples and personal accounts are poignant and powerful reminders that as adults, many of us are still limited by the defenses we formed when trying to protect ourselves in the face of the painful circumstances we found ourselves in as children. … More >>

Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

• ISBN13: 9781575420684
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
First published in 1990, this perennial best-seller has helped countless children build self-esteem and assertiveness skills.

Newly revised and updated, it’s the ultimate resource for any kid who’s ever been picked on at school, bossed around, blamed for things he or she didn’t do, or treated unfairly—and for any kid who sometimes feels frustrated, angry, powerless, or scared. Simple words and real-life examples show how children can stick up for themselves with other kids (including bullies and teasers), big sisters and brothers, even grown-ups.

Kids learn how to build relationships, become responsible, manage their anger, grow a “feelings vocabulary,” make good choices, solve problems, set goals, and “store” happiness and pride. Questions from real kids are paired with answers about how to handle specific situations calmly, confidently, and effectively. A special note to parents and teachers explores the “self-esteem b… More >>

Stick Up for Yourself: Every Kid’s Guide to Personal Power & Positive Self-Esteem

• ISBN13: 9780970863362
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Indigo Ocean Dreams is a 60 minute CD designed to entertain your child in an ocean setting while introducing them to four research-based, stress management techniques. Each story integrates either progressive muscular relaxation, visualizations, breathing, and affirmations (positive statements). Children follow their sea friends along as they use progressive muscular relaxation and breathing to release and manage anger with Angry Octopus. Children build self-esteem with positive believe in yourself statements with Affirmation Weaver. Diaphragmatic breathing is fun with sea otters in Sea Otter Cove. Children enjoy a bubble ride through the ocean as they visualize colors with Bubble Riding. This CD offers longer stories than the first in this series, Indigo Dreams. Ideal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams. Engaging characters present these adult level techniques in an easy to follow format that makes it… More >>

Indigo Ocean Dreams: 4 Children’s Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness

• ISBN13: 9781572241985
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest. You can do it, too! By using these books – Self-Esteem Companion, Self-esteem Guided Journal and Self _esteem, 3rd edition – as a set, you’ll be able to customize your self-esteem work with exercises and writing projects that reinforce and support the ideas in the original book…. More >>

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

• ISBN13: 9780312904432
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Are you your own worst enemy?
Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you’re a victim of low self-esteem.

Learn to be your own best friend!
This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.

Discover:
simple exercises to focus on your good points
how to combat your critical inner voice
techniques to stop your” shoulds”–those damaging rules about how you “should” be
effective ways to deal with criticism
… More >>

Self-Esteem

Product Description
Improve your self-esteem by mastering the principles of CBT Using the proven techniques of cognitive behavioral therapy, this book will help you understand the impact that poor self-esteem could be having on your life and give you the tools you need to turn self-criticism into self-acceptance. It will help you tackle and change the negative beliefs that cause you anxiety and pain. You will become fundamentally more confident, content and at ease with yourself. You can also visit teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don’t have much time, don’t worry–this book gives you one-, five-, and 10-minute bites of learning to get you started…. More >>

Boost Your Self-Esteem with CBT: A Teach Yourself Guide

• ISBN13: 9781572243798
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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Although men and women can articulate anger in very different ways, books on managing problem anger tend to focus on men and their tendency toward more violent anger expression. This workbook addresses the unique concerns of women with anger problems. Rigid social patterning, the book argues, conditions many women to stifle or deny their anger, and this repression can cause a range of other psychological problems. Others experience violent, outwardly focused anger. Whichever pattern your anger follows, you’ll learn healthier ways to express your anger from this workbook. Building on women’s tendency to be more relational than men, this book advocates interactive techniques as a primary method of anger management intervention. It integrates elements of narrative, art, and music therapy into a powerful set of anger management tools. Cognitive behavioral and attitude adjustment exercises help you limit the power of anger-triggering situations. Worksheets … More >>

The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships

• ISBN13: 9780970863393
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore the research-based, stress-management techniques of breathing, visualizations, progressive muscular relaxation, and affirmationsor positive statements. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. The male narrator is motivating, encouraging and soothing at the same time! Additional uplifting music sound tracks are provided to further enhance their relaxation experience. Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for teens entering Middle School through High School.
Indigo Teen Dreams is an approachable way to introduce your teenager to harnessing the mind s powe… More >>

Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness

• ISBN13: 9780465012664
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
The classic Cognitive Behavioral Therapy guide to managing low self-esteem.The accessible, straightforward, and practical books in the Overcoming series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives…. More >>

Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques

• ISBN13: 9780824518394
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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Building Self-Esteem offers lasting “self-help” based on the biblical and sacramental experiences of the Christian tradition…. More >>

Building Self-Esteem: The Christian Dimension

Product Description
Overcoming Low Self Esteem has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last this benchmark work is available as a large format, practical manual, complete with multiple copies of worksheets, diaries and exercises suitable for a two-week course of treatment. The user will be able to write directly into the workbook, allowing him or her to trace progress over the course of treatment, monitor behaviour and record step-by-step improvement. Ideal for working through alone or with guided assistance, Overcoming Low Self Esteem Self Help Manual is a complete step-by-step treatment guide…. More >>

Overcoming Low Self-Esteem Self-help Programme: A 3-part Programme Based on Cognitive Behavioural Techniques

Product Description
With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishments and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include: * Practicing six key ways of nurturing yourself
* Recognizing and appreciating your good points
* Silencing the inner-critic — and heeding the inner-child
* Breaking the self-imposed failure cycle
* Overcoming external obstacles that limit your progress Recovery of Your Self-Esteem supports readers with participatory exercises and inspiring examples that confirm feelings of increased self-respect and achievement. It offers invaluable advice and understanding that will pave the way toward feeling better more of the time…. More >>

Recovery Of Your Self-Esteem: A Guide For Women