Self Help Books

• ISBN13: 9781592854868
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Are you sabotaging your own recovery? To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: • confusing self-concern with selfishness
• not making amends
• using the program to try to become perfect
• not getting help for relationship troubles
• believing that life should be easy In simple, down-to-earth language, Allen Berger explores the twelve most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. This useful guide offers fresh perspectives on how the process of change begins with basic self-awareness and a commitment to working a daily program. … More >>

12 Stupid Things That Mess Up Recovery: Avoiding Relapse Through Self-Awareness and Right Action

• ISBN13: 9780970863362
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Indigo Ocean Dreams is a 60 minute CD designed to entertain your child in an ocean setting while introducing them to four research-based, stress management techniques. Each story integrates either progressive muscular relaxation, visualizations, breathing, and affirmations (positive statements). Children follow their sea friends along as they use progressive muscular relaxation and breathing to release and manage anger with Angry Octopus. Children build self-esteem with positive believe in yourself statements with Affirmation Weaver. Diaphragmatic breathing is fun with sea otters in Sea Otter Cove. Children enjoy a bubble ride through the ocean as they visualize colors with Bubble Riding. This CD offers longer stories than the first in this series, Indigo Dreams. Ideal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams. Engaging characters present these adult level techniques in an easy to follow format that makes it… More >>

Indigo Ocean Dreams: 4 Children’s Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness

• ISBN13: 9780970863393
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore the research-based, stress-management techniques of breathing, visualizations, progressive muscular relaxation, and affirmationsor positive statements. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. The male narrator is motivating, encouraging and soothing at the same time! Additional uplifting music sound tracks are provided to further enhance their relaxation experience. Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for teens entering Middle School through High School.
Indigo Teen Dreams is an approachable way to introduce your teenager to harnessing the mind s powe… More >>

Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness

• ISBN13: 9780684869834
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
You are special.
You are precious.
You are It! Today, Iyanla Vanzant is a bestselling author with her own business and a loving family. But it wasn’t so long ago that she was a teenager — a sixteen-year-old mother and high school dropout on welfare. Iyanla knows that a young woman’s journey can be lonely and hard. She remembers how difficult it is to put into words the way you feel, how it feels to want to be loved. In Don’t Give It Away!, Iyanla presents a workbook in which you can write your feelings and express your thoughts about the things that matter to you — your family, your friends, your body, and your love life. Problems at home and at school are a natural part of every young woman’s life, but understanding what to do with how you feel about your problems is the key to growing up. Iyanla Vanzant shows you that the love you seek is the love that you are…. More >>

Don’t Give It Away! : A Workbook of Self-Awareness and Self-Affirmations for Young Women