Mastering Your Hidden Self: Guide to the Huna Way
Product Description
Kahuna healing methods to become aware of hidden aspects of our consciousness…. More >>
Believing In Myself: Self Esteem Daily Meditations
- ISBN13: 9780671766160
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
A solid sense of self-worth is the single most important factor in determining our happiness in life and our success in work and relationships. With it, virtually all things are possible. Without it, even victories can feel like defeats. That’s why raising low self-esteem is an essential part of the healing process for those who are recovering from addictions and dependencies — and for anyone who still feels the pain of childhood wounds or other hurts. This enlightening book presents a meditation for every day of the year, complete with an inspirational quote and a thought-for-the-day. It addresses such subjects as: Why self-esteem seems so fragile; how to define ourselves in terms of our own standards and values; why attitude is so important when we make mistakes; the difference between conceit and self-approval; how self-doubt triggers unattractive behaviors; and how self-esteem blooms when we have a sense of purpose in life…. More >>
Recreating Your Self
- ISBN13: 9780967875514
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
All of the concepts found in Conversations with God revolve, ultimately, around a central theme: The Purpose of Life is to Re-create Your Self Anew. This book takes that insight and renders it functional. Between these covers is a step-by-step exploration of the process of recreation, complete with assignments and exercises…. More >>
Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others
- ISBN13: 9781576759448
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place. We may feel tired, cynical, numb, or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other animals, and the planet itself. Through Trauma Stewardship, we are called to meet these challenges in an intentional way–not by becoming overwhelmed but by developing a quality of mindful presence. Joining the wisdom of ancient cultural traditions with modern psychological research, Lipsky offers a variety of simple and profound practices that will allow us to remake ourselves–and ultimately the world…. More >>
Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others
Rules of Thumb: 52 Truths for Winning at Business Without Losing Your Self
Product Description
We live in a world of dramatic, tumultuous, and unpredictable change—change that is wiping out time-honored businesses and long-standing institutions and ushering in unprecedented opportunities for creative individuals and entrepreneurial organizations. So pervasive is change today that it has redefined our first task: The job is no longer figuring out how to win at the game of work and life; the job is figuring out the new rules of the game. That’s the context for Alan M. Webber’s Rules of Thumb, a guide for individuals in every walk of life who want to make sense out of these confusing, challenging, and compelling times. Drawing from his own experiences as cofounding editor of Fast Company magazine and a wide range of interactions with some of the world’s leading thinkers and highest achievers, including Nobel Prize winners and global change agents, Webber has produced 52 “rules of thumb”—a collection that is as wise as it is useful and as honest … More >>
Rules of Thumb: 52 Truths for Winning at Business Without Losing Your Self
What I Know Now: Letters to My Younger Self
- ISBN13: 9780767917902
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
If you could send a letter back through time to your younger self, what would the letter say?
In this moving collection, forty-one famous women write letters to the women they once were, filled with advice and insights they wish they had had when they were younger.
Today show correspondent Ann Curry writes to herself as a rookie reporter in her first job, telling herself not to change so much to fit in, urging her young self, “It is time to be bold about who you really are.” Country music superstar Lee Ann Womack reflects on the stressed-out year spent recording her first album and encourages her younger self to enjoy the moment, not just the end result. And Maya Angelou, leaving home at seventeen with a newborn baby in her arms, assures herself she will succeed on her own, even if she does return home every now and then.
These remarkable women are joined by Madeleine Albright, Queen Noor of Jordan, Cokie Roberts, Naomi Wolf, Eil… More >>
Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- ISBN13: 9780470127780
- Condition: USED – VERY GOOD
- Notes:
Product Description
Healing Your Emotional Self
“Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children’s self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create a more posititve self-image. I strongly recommend it for anyone who was abused or neglected as a child.”
–Susan Forward, Ph.D., author of Toxic Parents
“In this book, Beverly Engel documents the wide range of psychological abuses that so many children experience in growing up. Her case examples and personal accounts are poignant and powerful reminders that as adults, many of us are still limited by the defenses we formed when trying to protect ourselves in the face of the painful circumstances we found ourselves in as children. … More >>
The Dream Book: Symbols for Self Understanding
- ISBN13: 9780967979014
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
In a new paperback edition of her bestselling book, renowned psychic and teacher Betty Bethards shows how we can decipher the subconscious messages of our dreams for a fuller understanding of ourselves with her outstanding collection of 1,650 dream symbols…. More >>
Fierce Style: How to Be Your Most Fabulous Self
- ISBN13: 9780446546010
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
In 2008, Christian Siriano made headlines as the youngest designer to win the hit reality series Project Runway. But the now twenty-three-year-old is bigger than a TV celebrity. From his prodigious fashion talent to his one-of-a-kind personality, Christian is the embodiment of fierce style.
Now in his first book, he helps readers discover how to look, feel, and act fierce in everyday life. With tips from some of fashion and Hollywood’s biggest names -including Victoria Beckham, Heidi Klum, Nina Garcia, and Vanessa Williams — along with gorgeous original sketches by Christian, never-before-heard stories, and behind-the-scenes photos, he tells his journey of developing his own fashion sense and overcoming obstacles to success.
Giving advice on creating personal style, sharing tips on building self-confidence, and revealing his own list of fashion dos and don’ts, Christian shows how to use one’s unique strengths to get ahead – and go fro… More >>
Predicting who benefits from psychoeducation and self help for panic attacks
Product Description
This digital document is a journal article from Behaviour Research and Therapy, published by Elsevier in 2004. The article is delivered in HTML format and is available in your Amazon.com Media Library immediately after purchase. You can view it with any web browser.
Description:
Self-help and psychoeducation have been identified as effective methods for delivering treatment, yet not everyone benefits from these brief interventions. Therefore it is clinically and economically useful to identify who is likely to require more intensive assistance. This paper develops a prognostic scale which predicts who will recover from panic attacks and who will require more assistance. Method: Random regression models were used to evaluate the relationship between predictive variables, baseline severity, and the rate of improvement in 117 people with DSMIV panic attacks who participated in a trial of a psycho-educational booklet, a self-help wo… More >>
Predicting who benefits from psychoeducation and self help for panic attacks
If I Knew Then What I Know Now: The Self Help Book For Everyone
Product Description
This book was written to help you to make the right decisions the first time or aid you in correcting bad decisions of the past. Subjects cover in this book include, Choosing or Changing Careers, Eliminating Bad Debt, The Smart Way To By A Car, Building Wealth, Facing Foreclosure, How to Handle To Much Success, Road Rage, Why Relationships Don’t Last, How To Be A Great Lover, Parenting, Abortion, Loosing Weight And Gaining Strength, Sunlight The Silent Killer, Quit Smoking, Do You Have A Drinking Problem? Identifying And Treating Depression and Life Isn’t Fair…. More >>
If I Knew Then What I Know Now: The Self Help Book For Everyone
The Resource Book: Directory of Organizations, Associations, Self Help Groups, and Hotlines for Mental Health and Human Services Professionals and T
Product Description
Here, in a single volume, is a guide to over 500 organizations, hotlines, associations, and self-help groups that are the most helpful to mental health and human services professionals and their clients. This handy directory provides addresses and phone numbers for national offices, as well as brief descriptions, of the organizations that serve children and youth, minorities, the handicapped, older persons, families, the mentally retarded, the homeless, and women. Organizations related to the environment, health and disease, political and social action, fund raising, labor and employment, law enforcement and corrections, and housing are also included. Social services professionals will find this volume to be indispensable for keeping informed about existing resources to help their clients, for maintaining and developing their professional competencies, and for networking by both professionals and clients…. More >>
Self Help; With Illustrations Of Conduct And Perseverance Second Edition
Product Description
For the much of his career, Smiles advocated individual self improvement. Smiles’ self-help books have been cited as influential on the New Thought Movement in late 19th century America and England, and, in particular, on the career of the New Thought author Orison Swett Marden, who said that his early ambition had been to become “the Samuel Smiles of America.” This classic book has been called “the bible of mid-Victorian liberalism”…. More >>
Self Help; With Illustrations Of Conduct And Perseverance Second Edition
I Believe I Can Fly: Self Help for Travelers
Product Description
Afraid of flying? You’re not alone. After the tragic events of 9/11, even frequent fliers are feeling trepidation about traveling. Nancy Carroll understands your fears. Carroll, a seasoned flight attendant and former social worker, has created this relaxing guide to see you safely through your journey. Filled with calming techniques, breathing exercises, thought provoking imagination games, and practical advice, I Believe I Can Fly is a necessity for anyone who is hesitant about flying. Whether you’re a first time flyer or an experienced jet setter, I Believe I Can Fly will be there to reassure you, from takeoff to landing…. More >>
RELAX!: Self Help and My Mental Illness
Product Description
RELAX! is not for the faint of heart. In fact, it contains foul language and potentially disturbing ideas. Nonetheless, it is ultimately an academic memoir which combines (1) research on the American Self Help industry and (2) a personal life story of mental illness. The author recounts his dreadful, at times bizarre, experiences with depression, anxiety, narcissism, and obsessions/compulsions. Kablamo!… More >>
How to Survive Redundancy & Create the Life You Want: 7 Step Self Help Guide
Product Description
ATB How to survive redundancy & create the life you want – 7 step self help guide is the culmination of 40 years experience of all aspects of recruitment, outplacement and proviison of interim and contract personnel across the entire spectrum of the job market. The book is an essential guide, taking you step by step through the process of job lost to a new life gained. It is full of practical tips and inspirational anecdotes and is fully supported by an extensive source of reference material and access to more web based information and downloads. The author has recognised the emotional wounds that can result from job loss and the guide provides solutions for their release and techniques for establishing a robust emotional core of self belief and confidence vital to succeeding in today’s competitive job market. Key features covered by the gui… More >>
How to Survive Redundancy & Create the Life You Want: 7 Step Self Help Guide
A Self Help Guide to Managing Depression
Product Description
This book is divided into easily manageable sections, so it can be read slowly, step-by-step. It describes how depression comes about and how it can be overcome…. More >>
Self Help; With Illustrations of Conduct and Perseverance
Product Description
Originally published in 1908. Author: Samuel Smiles, Ll.D. Language: English Keywords: Philosophy Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. Obscure Press are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork…. More >>
Self Help Groups and Women Empowerment
Product Description
Contains important research write-ups contributed by eminent researchers relating to problems of self help groups and women empowerment…. More >>
The Sun Has Got His Hat On: A Self Help Guide To Anxiety
Product Description
Description Lynne writes of her book “I have written a self-help book on anxiety. It is just a small book with many self-help techniques to help the individual overcome the anxiety or phobia they are struggling with. The book contains a lot of my own experiences and those of people I have helped over the years. In the book I try to normalise the anxiety state and to supply others with the many self-help techniques I have gathered over the years and used to help both clients and myself.” About the Author Lynne is a survivor of anxiety who now wants to share the ways in which she recovered with others so that she might be able to help them. She is a qualified counsellor who has worked for the local Primary Care Trust in a Doctor’s surgery…. More >>