Self Help Books

• ISBN13: 9780805089585
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
The bestselling guide to curing insomnia without drugs by “a pioneer” of the field, now updated with the latest research (The Wall Street Journal)For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs’s Say Good Night to Insomnia. Jacobs’s program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia tha… More >>

Say Good Night to Insomnia

• ISBN13: 9781401902445
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Eliminating Stress, Finding Inner Peace is an important step on the healing journey. Stress kills, there’s no doubt. Stress eats away at our happiness and joy, as well as our stomach lining. Stress raises blood pressure and directly harms our cardiovascular system. Stress depresses our immune system and allows chronic illnesses to overwhelm us, causing pain, disability, and even death. Basically, stress robs us of happiness and joy. Stress is a mental state that can cause severe negative emotional and physical consequences. It can be entirely eliminated, or at least greatly lessened, by adjusting our understanding and attitudes, and by learning simple yet pervasive mental and bodily relaxation. This book and its accompanying stress-reduction CD will help you deeply relax. It will enable you to release the acute and chronic stress we constantly carry in our bodies and our minds. It can help you remove the blocks and obstacles to your inner peace an… More >>

Eliminating Stress, Finding Inner Peace

• ISBN13: 9781572244146
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
What difference can five minutes make in the crazy, nonstop course of a sixteen-hour day? For people feeling overwhelmed with responsibility, bored with the same tired routine, or frustrated about how to create meaning in their lives, a little time well spent can lead to extraordinary changes. This book shows readers how to dramatically improve their lives in just a few moments each day. The concept is powerfully simple: Readers take the time each morning to be fully present, to set a clear intention for themselves, and to really engage in any of 100 fun and easy-to-follow practices. Soon they will discover that amazing things can happen in just five minutes. The book provides guided imagery, relaxation, mindfulness, and meditation practices-fun activities that relieve stress and create meaning and purpose in the reader’s day. These practices help readers feel good, get motivated, and become inspired to change their lives for the better. Over time, the… More >>

Five Good Minutes: 100 Morning Practices To Help You Stay Calm & Focused All Day Long

• ISBN13: 9781572245822
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Children pay close attention to their parents’ moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy. You’ll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you’ll make relaxation a family habit that will stay with both you an… More >>

The Relaxation & Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety & Transitions

Product Description
Warm narration carries you effortlessly into soft relaxation, releasing the harmful effects of stress, gently restoring balance. Slow down, sit back, and for a little while just let go…. More >>

Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness

• ISBN13: 9781559276658
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Positive wisdom and helpful insights on how to be a successful person

Happiness and success are habits. So are failure and misery. But negative habits can be changed–and Psycho-Cybernetics shows you how!

This is your personal audio guide to the amazing power of Psycho-Cybernetics–a program based on one of the world’s classic self-help books, a multimillion-copy bestseller proven effective by readers worldwide. Presenting positive attitude as a means for change, Maltz’s teaching has the ring of common sense.

Psycho-Cybernetics is the original text that defined the mind/body connection—the concept that paved the way for most of today’s personal empowerment programs. Turn crises into creative opportunities, dehypnotize yourself from false beliefs, and celebrate new freedom from fear and guilt.

Testimonials and stories are interspersed with advice from Maltz, as well as techniques for relaxation and visualization. … More >>

Psycho-Cybernetics

Product Description
Positive wisdom and helpful insights on how to be a successful person

Happiness and success are habits. So are failure and misery. But negative habits can be changed–and Psycho-Cybernetics shows you how!

This is your personal audio guide to the amazing power of Psycho-Cybernetics–a program based on one of the world’s classic self-help books, a multimillion-copy bestseller proven effective by readers worldwide. Presenting positive attitude as a means for change, Maltz’s teaching has the ring of common sense.

Psycho-Cybernetics is the original text that defined the mind/body connection—the concept that paved the way for most of today’s personal empowerment programs. Turn crises into creative opportunities, dehypnotize yourself from false beliefs, and celebrate new freedom from fear and guilt.

Testimonials and stories are interspersed with advice from Maltz, as well as techniques for relaxation and visualization. … More >>

The New Psycho-Cybernetics

• ISBN13: 9780671700751
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Positive wisdom and helpful insights on how to be a successful person

Happiness and success are habits. So are failure and misery. But negative habits can be changed–and Psycho-Cybernetics shows you how!

This is your personal audio guide to the amazing power of Psycho-Cybernetics–a program based on one of the world s classic self-help books, a multimillion-copy bestseller proven effective by readers worldwide. Presenting positive attitude as a means for change, Maltz s teaching has the ring of common sense.
Psycho-Cybernetics-is the original text that defined the mind/body connection the concept that paved the way for most of today s personal empowerment programs. Turn crises into creative opportunities, dehypnotize yourself from false beliefs, and celebrate new freedom from fear and guilt.

Testimonials and stories are interspersed with advice from Maltz, as well as techniques for relaxation and visualization. Dr. Maxwell … More >>

Psycho-Cybernetics, A New Way to Get More Living Out of Life

• ISBN13: 9780380815951
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an instant national bestseller. Since that time, millions of people have learned the secret of the relaxation response–without high-priced lectures, drugs, or prescription medicine. The tremendous success of this approach has turned The Relaxation Response into the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress. This revitalizing, therapeutic approach, discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments. Requiring only minutes to learn, and just ten to twenty minutes of practice twice a day, the Relaxation… More >>

The Relaxation Response

Product Description
How to Love Your Retirement shows the baby-boom generation how to plan for, and succeed at, this statge of life, whether relaxation, travel, education, or even a new occupation is the goal. Packed with helpful, entertaining stories and real-life advice from hundreds of retirees who are making the most of their post-work lives, this honest and useful guide covers such topics as how to pick the best time to retire; learning to live with a spouse 24/7; staying fit; starting fresh in business, love, and family; traveling; going back to school; and more…. More >>

How to Love Your Retirement: Advice from Hundreds of Retirees

Product Description
Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; readers pass it on to their friends. More than half a million copies have helped millions of people just like you take the edge off their stressful lives and find the peace they need to foster happiness and success. The overwhelming popularity of this book is the result of its comprehensive yet simple and straightforward adaptation of all the most effective relaxation techniques. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, thought stopping, worry control … and the list goes on. If it means relaxation, it’s in this book.Amazon.com Review
Although the sheer size of thi… More >>

The Relaxation & Stress Reduction Workbook

Product Description
The music we use is New Age and tastes differ. If you do not like music ask for Ocean wave background, if we did not list yet this Cd with Natural Sound only. Not all Cds has the same background. Not all Cds carry only one song some are made with different songs, we do not sell the music we sell the subliminal that is very effective.
About this CD
Play this disc often and practice relaxing with soothing music, sounds and NLP subliminal audio suggestions to make deliberate relaxation part of your day. If you are fighting an addiction, it is essential to know how you can relax during those difficult periods. Train the stubborn subconscious to let go of stress and tension. Ultrasonic, ultra-silent technology included (silent track resides at the end).
Subliminal means that your conscious mind will be unaware of the suggestion for change as they will be directed entirely to your subconscious mind. On this recording music specifically created for its pleasurab… More >>

Sprudio Subliminal Cd: Develop Relaxation Skills with NLP Recording and Brain Wave Generator

Product Description
This self help book is designed to be something that will be a useful part of your life not just a few hours read. I wanted to create something that covered many of life’s difficulties so that over the years you always have a reference manual with ruffled edges from continued use. This book covers self help topics from depression, anxiety, PTSD, phobias, OCD and pain management, to addictions and parenting ideas, like how to get your child to sleep. Unlike many other books I don’t want to portray that I am the cause of your positive change. My aim is to be a guide that gives you ideas to help you take control in your life for your own change work. I always aim to empower my clients and those I meet throughout my life. At the end of this book you will find a link to a FREE downloadable Mp3 collection of self help tracks relating to the content of this book. These track usually retail for a combined total of over £25…. More >>

Take Control of Your Life: Self Help for Depression, Anxiety, OCD, Phobias, PTSD, Sleep, Relaxation, Pain Management, Stress, Parenting, Getting Your Child …

• ISBN13: 9780970863393
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore the research-based, stress-management techniques of breathing, visualizations, progressive muscular relaxation, and affirmationsor positive statements. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. The male narrator is motivating, encouraging and soothing at the same time! Additional uplifting music sound tracks are provided to further enhance their relaxation experience. Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for teens entering Middle School through High School.
Indigo Teen Dreams is an approachable way to introduce your teenager to harnessing the mind s powe… More >>

Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness