Self Help Books

• ISBN13: 9781602860186
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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From the New York Times bestselling author comes the ultimate guide to complete well-beingÑan instructive book on how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living…. More >>

Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness

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There’s nothing more devastating than the loneliness that comes with a breakup, divorce, or the loss of a loved one.But even though it feels like the end of the world, you will survive — and you will love again. John Gray’s bestselling books about the Venus and Mars factor have helped millions of men and women develop better relationships. Now in Mars and Venus Starting Over, his gentle guidance, compassionate wisdom, and healing practices will help you feel whole again after a relationship ends.With warmth and insight, John Gray shows that, while the process of healing is similar on Mars and Venus, there are distinct differences between the ways men and women heal their bruised hearts. Here he offers people of both sexes specific advice for how to deal with pain, find forgiveness, discover the strength to let go, rebuild confidence, and rise to the challenge of finding fulfillment again.Mars and Venus Starting Over is a gift of love, a light in the darkn… More >>

Mars and Venus Starting Over: A Practical Guide for Finding Love Again After a Painful Breakup, Divorce, or the Loss of a Loved One

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A deeper exploration of the famed flower exercise, this handy workbook aims to lead the job-seeker or career-changer step-by-step through the process of determining exactly what sort of job or career they may be suited for.Amazon.com Review
For nearly 30 years, What Color Is Your Parachute? has been the guiding light for those in pursuit of satisfying and fulfilling employment. This year’s edition has been completely revised and rewritten and is designed to work in conjunction with the book’s Web site. At the heart of Bolles’s formula for finding the right job are two questions: What do you want to do? Where do you want to do it? Answer those and you’re well on your way to finding the job you really want. Packed with time-tested advice, What Color Is Your Parachute? works as a good companion for those just starting out in the “real world” as well as for those who are thinking seriously about a career change. –Harry C. Edwards… More >>

The What Color Is Your Parachute Workbook: A Practical Manual for Job Hunters and Career Changers

• ISBN13: 9780767900348
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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Gut feeling. Sixth sense. Hunch. No matter what it’s called, intuition plays a part in the decisions we make every day. In seminars around the world, Laura Day has taught business people, financial analysts, celebrities, homemakers, doctors, lawyers, and other professionals how to consciously tap this hidden ability. Now, through a step-by-step program, first-person accounts, and real-life examples, Day shows you how to unlock the remarkable power of your mind.Practical Intuition will help you: follow your hunches and control your enthusiasms
make better investment and business decisions
“read” other people more accurately
make more informed decisions about your health
know whether a partner is right for you
understand what you really want to do with the rest of your life
and much moreAmazon.com Review
Laura Day, who has been “intuitive”–her word for “psychic”–since youth, here asserts that you, too, can milk your… More >>

Practical Intuition

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This is the book for anyone who wants to become more self-reliant, from suburbanites with 1/4 of an acre to country homesteaders with several. The information is easily understood and readily applicable. More than 150 of Storey’s expert authors in gardening, building, animal raising, and homesteading share their specialized knowledge and experience in this ultimate guide to living a more independent, satisfying life. Readers will find step-by-step, illustrated instructions for every aspect of country living including: Finding and buying land
Buying, building, and renovating a home
Developing water sources and systems
Understanding wiring, plumbing, and heating
Using alternative heating and energy sources
Vegetable, flower, and herb gardening
Traditional cooking skills such as baking bread and making maple syrup
Preparing and preserving meat, fruits, and vegetables
Building and maintaining barns, sheds… More >>

Storey’s Basic Country Skills: A Practical Guide to Self-Reliance

• ISBN13: 9781878424549
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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The Voice of Knowledge is the fourth book in the Toltec Wisdom series by the best-selling author of The Four Agreements. Don Miguel Ruiz explores the concept of “impeccability of the word” as a simple yet potent prescription for countering the judgmental inner “voice of knowledge.” Adhering to “the word” – saying only what you mean, refusing to speak against you – allows anyone to transform those inner tyrannical thoughts into a voice of self-trust and integrity. Knowledge then becomes an ally, and life becomes an expression of the authentic self.Amazon.com Review
As little children we know how to live in the moment and be completely authentic. But then something damaging happens to us, according to author Don Miguel Ruiz: we are given “knowledge” about how to live in the world. Parents tell us how to behave in order to be a “good” boy or girl. Teachers tell us what it takes to be a “winner” or a “successful” adult. This collective “voice of know… More >>

The Voice of Knowledge: A Practical Guide to Inner Peace

• ISBN13: 9781572242760
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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Randi Kreger draws on extensive new research to provide advice for successfully navigating life with someone who has borderline personality disorder. Step-by-step suggestions–many from users of the author’s comprehensive website– help readers set and enforce personal limits, communicate clearly, cope with put-downs and rage, develop a safety plan, and make realistic decisions. Throughout the text are worksheets, checklists, and exercises that build on one another and enable readers to apply the suggestions to their lives. … More >>

The Stop Walking on Eggshells Workbook: Practical Strategies for Living With Someone Who Has Borderline Personality Disorder

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How does it feel when you imagine using the right words to become irresistibly persuasive… The Persuasion Skills Black Book is a manual for quickly learning some very powerful hypnotic language patterns that you can use in practical, real world situations. These patterns are not necessarily about sending people into a hypnotic trance but just a way to move you from one perspective on an issue to another. By the book’s end you will have the structures in place to make more money, attract more people and have more fun. Just some of the applications include: Managers: powerfully motivate your teams Leaders: inspire people to your vision Parents: protect and encourage your children Teachers: get your classes to commit to learning Coaches: build client confidence and commitment Sales Pros: obliterate objections and get to ‘yes’ Marketers: boost your response with compelling copy Couples: strengthen and build your relationship Singles: attra… More >>

Persuasion Skills Black Book: Practical NLP Language Patterns for Getting The Response You Want

• ISBN13: 9781572246959
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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Jesus, Moses, the Buddha, and other great teachers were born with brains built essentially like anyone else s. Then they used their minds to change their brains in ways that changed history.
With the new breakthroughs in neuroscience, combined with the insights from thousands of years of contemplative practice, you, too, can shape your own brain for greater happiness, love, and wisdom.
Buddha’s Brain joins the forces of modern science with ancient teachings to show readers how to have greater emotional balance in turbulent times, as well as healthier relationships, more effective actions, and a deeper religious or spiritual practice.
Well-referenced and grounded in science, the book is full of practical tools and skills readers can use in daily life to tap the unused potential of the brain and rewire it over time for greater peace and well-being.
If you can change your brain, you can change your life.
“Numerous writings in recent year… More >>

Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

• ISBN13: 9781878424501
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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Featured in the premiere issue of O: The Oprah Magazine and on Oprah’s Favorite Things 2000 segment, The Four Agreements reveals the source of self-limiting beliefs that rob people of joy and create needless suffering. Based on ancient Toltec wisdom, the Four Agreements — be impeccable with your word, don’t take anything personally, don’t make assumptions, always do your best — offer a powerful code of conduct that can rapidly transform life into a new experience of freedom, love, and true happiness. This jacketed linen-bound hardcover gift edition features two-color printing and a silk ribbon marker.Amazon.com Review
Sit at the foot of a native elder and listen as great wisdom of days long past is passed down. In The Four Agreements shamanic teacher and healer Don Miguel Ruiz exposes self-limiting beliefs and presents a simple yet effective code of personal conduct learned from his Toltec ancestors. Full of grace and simple truth, this handsom… More >>

The Four Agreements: A Practical Guide to Personal Freedom, A Toltec Wisdom Book

• ISBN13: 9781855755789
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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Aircrew are in many ways a unique occupational group. Their irregular patterns of work are often compounded by sometimes long periods away from home, which make having a rewarding and stable personal life quite difficult.

This book provides a range of practical guidelines on how to overcome aircrew work-life difficulties. It offers an in-depth consideration of the various aspects of the crew lifestyle that can challenge a person’s emotional well-being. It covers a number of potential problem areas, including sleep deprivation, health concerns, aircrew group dynamics as well as social and intimate relationships at home. The intention is to raise crews’ awareness of the various stressors, both at work and at home, that may affect wellbeing. An equally important aim is to provide helpful guidelines that can allow crew to develop the necessary knowledge and skills for overcoming emotional difficulties.

Reading this book will enable f… More >>

Managing Work and Relationships at 35,000 Feet: A Practical Guide for Making Personal Life Fit Aircrew Shift Work, Jetlag, and Absences from Home

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Do you know anyone who’s tied up in procrastination, poor choices, excuses, self-pity, the past, denial, clutter, debt, confusion, toxic relationships, fear, matching or trying to be like others, continual pain, anger, mediocrity, or stress? In Untie the Knots That Tie Up Your Life, Ty Howard, renowned dynamic keynote and motivational speaker, shares quick and easy to apply guidance on breaking free of toxic habits, choices, people and relationships. He shares the foolproof strategies that got him to where he is today and provides you with a program for developing a life of better health, balance, significance, harmony, potential, and prosperity. This is an enlightening, inspiring, empowering, and “practical guide” for gaining control of your career and your life by breaking yourself free of negative baggage, building positive habits, and then turning them into actions to help you achieve your dreams…. More >>

Untie the Knots That Tie Up Your Life: A Practical Guide to Freeing Yourself From Toxic Habits, Choices, People, and Relationships

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Dealing with sexual abuse at any stage in life creates enormous emotional and physical challenges. This book reaches out to all who were sexually abused as children, with information about the kinds of problems it can cause and how survivors can deal with those problems and break free from the past. This book specifically addresses this often traumatic experience from an adult’s perspective as they learn to cope with the aftermath of having been sexually abused as a child. Clinical psychologists Carolyn Ainscough and Kay Toon offer positive suggestions and helpful techniques for dealing with and overcoming the effects of abuse. Whether you’re looking for help for your own recovery or for that of a partner, other family member or friend, this guide has what one needs to break free from the past for a happy and productive life…. More >>

Surviving Childhood Sexual Abuse: Practical Self-help For Adults Who Were Sexually Abused As Children

• ISBN13: 9781401923310
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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*Includes a FREE mind-training InnerTalk CD, which retails for $27.95*
      
     It is the 21st century and we have experienced a technology explosion that has granted us a cornucopia of luxuries and opportunities. At this point, virtually anything seems possible. However, along with the positive developments are ominous collaborations designed to deprive us of an inherent birthright—the power of a free mind. Mind Programming is a riveting expose on the plethora of research that has been carried out simply to discover ways to control your every thought and desire. What you will learn will both shock and horrify you. Tweaking your psyche has become big business. Never again will you be able to ignore the truth—your very thoughts are not your own. Mind Programming provides the tools to take back control and reprogram your own mind. Eldon Taylor provides the insight, information, and easy-to-use methods that will empowe… More >>

Mind Programming: From Persuasion and Brainwashing, to Self-Help and Practical Metaphysics

• ISBN13: 9781572245136
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas–distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. This book, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader,… More >>

Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance

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“A very up-to-date ‘Consumer’s Guide’ to the best-of-the-best in addiction solutions. A must read for everyone trying to help solve this problem.” -Mark F. Kern Founder and Director of Addiction Alternatives and Life Managements Skills, Inc. “An instant classic, Professors Cloud and Granfield carefully show how solving existential problems is the only way people “recover” from the metaphorical disease called “addiction.” Recovery from Addiction should be required reading for anyone who believes addiction “treatment” is necessary, let alone effective. -Jeffrey A. Schaler, Ph.D., Adjunct Professor of Justice, Law and Society, American University, Washington, DC, and author of Addiction Is a Choice. “In Recovery from Addiction, Drs. Cloud and Granfield have illuminated the secret side of addiction. The model of addiction most prominently paraded in American culture today represents a one sided view built on observations of the behavior of a MINORIT… More >>

Recovery from Addiction: A Practical Guide to Treatment, Self-Help, and Quitting on Your Own

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The Button Therapy Book is a practical psychological self-help book and a holistic cognitive therapy manual for mental health professionals…. More >>

Button Therapy: The Button Therapy Book: How to Work on Your Buttons and the Button-Pushers in Your Life — A Practical Psychological Self-Help Book & … Manual for Mental Health Professionals