Self Help Books

• ISBN13: 9780814413463
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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If you knew you couldn’t fail, what is the greatest thing you would dare to dream? Is the job you now have the one you’ve always wanted? Do you work with the kind of people you’d like to work with? As personal success expert Brian Tracy can attest, it’s not until you deal with the dissatisfactions of the present that you can move onward and upward to create the wonderful future that is possible for you. And it is possible.

In Reinvention, Brian Tracy reveals how every one of us is engineered for success, and with the right focus, can re-make ourselves and put an end to the chronic stress, unhap­pi­ness, and dissatisfaction we might feel in our careers and lives. This unique, life-altering audio book gives listeners an interactive series of exercises they can use to focus on what they really want for themselves, and:

- take control of their careers
- turn unexpected shakeups and turbulence into positive occasions for growth
- drama… More >>

Reinvention: How to Make the Rest of Your Life the Best of Your Life

• ISBN13: 9780201590449
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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A national bestseller in 1971, Born to Win still sells thousands of copies each year. The insights in the book are now fundamental to how we see ourselves. It was one of the first self-help books to analyze communication styles and its 50 gestalt exercises are as revealing as ever about the roles people reenact in their Parent and Child ego states. Photos…. More >>

Born To Win: Transactional Analysis With Gestalt Experiments

• ISBN13: 9780061804298
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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Don’t Let Life Pass You By Feel like you’re always rushing but never catching up? Are you doing more, but enjoying it less? The frantic pace and pressure of modern life can take a serious toll on your happiness and your health, but there is a way to step off the treadmill without giving up your career or activities. The answer lies not in sacrificing your work productivity or your lifestyle but rather in changing your attitude. By using the simple exercises in this book to slow down your thoughts and focus on the present moment, you can actually achieve greater productivity and creativity—all while maintaining a calmer, healthier state of mind.Amazon.com Review
This is the book for you if you’ve ever had the urge to tell off your boss, quit your job, hurl your Palm Pilot into the trash, and move to a farm. Written by bestselling stress consultant and psychotherapist Dr. Richard Carlson Don’t Sweat the Small Stuff, it advocates the cultivati… More >>

Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out

• ISBN13: 9781886230859
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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All-new edition of the most widely recommended assertiveness training book helps readers develop more effective self-expression with detailed procedures, examples, stories and exercises. The ninth edition has been completely revised and updated to include new material on assertive expression in email and social networks, what to do when assertiveness doesn’t work, anger expression, persistence, treatments for social anxiety, giving and receiving criticism, facial expression research, social intelligence, personal boundaries, components of assertive behavior, recent brain research. Not another “me-first” book — It’s all about equal-relationship assertiveness…. More >>

Your Perfect Right: Assertiveness and Equality in Your Life and Relationships

• ISBN13: 9781401902421
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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Did you know that you already possess all you need the tools to lead an intuitive psychic life to enable you to unlock your hidden potential? For years, John Holland has been teaching people how to awaken, access, and develop those dormant intuitive senses . . . and bring them to the surface to assist us in making better decisions as we navigate our way through our busy lives. Psychic Navigator has been written specifically for those who are looking to reconnect with their psychic abilities, which we were all born with. Let John become your personal psychic navigator and help you create new paths to find your way back. He will explain the mechanics of your inner awareness, which can be activated and heightened using meditation and breath work, as well as providing a deeper understanding of your chakras and aura. John incorporates much of his teachings into this highly inspirational book. It is packed with easy-to-follow practical exercises (inclu… More >>

Psychic Navigator: Harnessing Your Inner Guidance with CD

• ISBN13: 9781439149560
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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In his bestselling book, It’s All Too Much, Peter Walsh helped tens of thousands of people clear the clutter from their homes and lives. Now, due to many of those same readers’ requests, Peter has put together the It’s All Too Much Workbook. Designed with clear strategies and proven techniques for clearing out each room in your house and a plan for keeping your home clutter-free and organized, this workbook is the perfect next step in a lifetime commitment to creating your ideal life.Starting from the outside of your home and then working through it room — by room, Peter asks hard questions and presents challenging exercises that will help you to understand why you live the way you do and how to move from the clutter to an organized space that reflects the life you imagine for yourself. From an assessment of your living spaces, a quick purge of each room, and the creation of your “dream spaces” to effective decluttering techniques, great organizational ti… More >>

It’s All Too Much Workbook: The Tools You Need to Conquer Clutter and Create the Life You Want

• ISBN13: 9780967875514
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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All of the concepts found in Conversations with God revolve, ultimately, around a central theme: The Purpose of Life is to Re-create Your Self Anew. This book takes that insight and renders it functional. Between these covers is a step-by-step exploration of the process of recreation, complete with assignments and exercises…. More >>

Recreating Your Self

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The Newspaper Designer’s Handbook is a step by step guide to every aspect of newspaper design, from basic page layout to complex infographics. A lavishly illustrated tutorial for journalism students and professionals alike, The Newspaper Designer’s Handbook is loaded with examples, advice, design ideas, and exercises that teach students how to manipulate the basic elements of design (photos, headlines, and text); create charts, maps, and diagrams; design attractive photo spreads; add effective, appealing sidebars to complex stories; create lively, engaging feature page designs; work with color; and redesign a newspaper…. More >>

The Newspaper Designer’s Handbook

• ISBN13: 9781568380582
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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This workbook provides a unique set of structured forms and exercises to help recovering people integrate the Twelve Steps into all aspects of their lives…. More >>

A Gentle Path Through the Twelve Steps: The Classic Guide for All People in the Process of Recovery

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An inspiring collection of spiritual activities from a bestselling expert on the mind-body connection offers daily meditations and exercises designed to release the innate spiritual power of common activities and provide peace and tranquility. Reprint…. More >>

Pocketful of Miracles: Prayer, Meditations, and Affirmations to Nurture Your Spirit Every Day of the Year

• ISBN13: 9781577316015
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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Have you always wanted to write about your life but wondered how to get started, how to keep going, and whether it’s even worth it in the first place? Under the guidance of veteran author and writing teacher Barbara Abercrombie, you’ll learn how to turn the messy, crazy, sad, and wonderful stuff of your life into prose or poetry that has order, clarity, and meaning. Abercrombie presents the nuts and bolts of several genres, showing you how to keep a journal, craft a personal essay, or write a memoir, autobiography, poem, or work of fiction. She offers lessons to embolden you as a writer and practical guidelines for working writing into your everyday life, giving and receiving feedback, and getting your work published. In Courage & Craft, you’ll find exercises to keep the inner critic at bay, inspiration from writers who’ve been there, and proven advice for getting your words on the page and out into the world…. More >>

Courage and Craft: Writing Your Life into Story

Product Description
This is the 25th anniversary edition of the creativity classic by Dr. Roger von Oech. Over the years, A WHACK ON THE SIDE OF THE HEAD has been praised by business people, educators, scientists, homemakers, artists, youth leaders, and many more. The book has been stimulating creativity in millions of readers, translated into eleven languages, and used in seminars around the world.

Now Roger von Oech’s fully illustrated and updated volume is filled with even more provocative puzzles, anecdotes, exercises, metaphors, cartoons, questions, quotations, stories, and tips designed to systematically break through your mental blocks and unlock your mind for creative thinking. This new edition will attract an entire new generation of readers with updated and mind-stretching material…. More >>

A Whack on the Side of the Head: How You Can Be More Creative

• ISBN13: 9780071638036
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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Learn to be Happier. Week by Week.
In this week-by-week guided journal, Tal Ben-Shahar offers a full year’s worth of exercises to inspire happiness every day. Using the groundbreaking principles of positive psychology that he taught in his wildly popular course at Harvard University and that inspired his worldwide bestseller Happier, Ben-Shahar has designed a series of tools and techniques to enable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and “time-ins” A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists, writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It’s a complete, user-driven journal filled with proactive challenges, thoughtprovoking questions, and “time-ins” that allow you to … More >>

Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment

Product Description
This compact, best-selling introduction to the study of history equips students with all the skills they need to succeed in a history course. A thoroughly class-tested guide through eight editions, the ninth edition provides students with even more practical tools and features — including new, hands-on exercises — that reinforce basic skills and explain tricky issues, saving instructors valuable classroom time…. More >>

A Student’s Guide to History

• ISBN13: 9781572242524
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now. Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles. Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. Periodic checkups help them gauge their progress, and final sections offer strategies for preventing relapse…. More >>

The Self-Esteem Workbook

• ISBN13: 9781567185379
• Condition: USED – VERY GOOD
• Notes:

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Chances are you’ve heard of the chakras. They’re those spinning vortexes of energy associated with places along the spine. But you might be wondering, “What are they good for?” If you’ve ever had that question, you need Chakras for Beginners.
This book is filled with exercises and meditations that will allow you to balance out the energy in each of your chakras. This will allow you to make better decisions (3rd chakra) and get more pleasure out of life (2nd chakra). The other chakras can help you improve your communication skills, and overcome your fears. They’ll help you find your spiritual path in life and bring back the zip and zing which may have been missing.
Author David Pond explains how to do all of this. You see, all of your chakras are working, but chances are they do not have balanced energy. Through simple techniques and meditations, Pond shows you how you can add the Universal Energy to your own. You can then use this to balan… More >>

Chakras for Beginners: A Guide to Balancing Your Chakra Energies

Product Description
From this compassionate and nonreligious book, learn to use the principle of mindfulness to relieve a wide range of stress-related conditions. A quality common to all human beings, mindfulness is a receptive, nonjudgmental, present-moment awareness. a state of focusing attention only on the here and now. Learn to become more present in your life experiences. Develop skills for calming and relaxing the mind and body. By putting the exercises into practice, find more power for controlling disruptive feelings in your life. The resources and techniques in this book provide you with a direction that leads to greater experiential learning and dramatically effective, life-affirming attitudes. Although the focus in Calming your Anxious Mind is relieving fear, anxiety, and panic, the basic concept of mindfulness, as well as the practices taught here, have a demonstrated applicability to a wide-range of health and stress-related conditions. Mindfulness, a qu… More >>

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Product Description
Divorce rocks the very foundation of our beings, leaving us feeling lonely, flawed, enraged, undesirable, hopeless, and empty. In Spiritual Divorce, bestselling author and workshop leader Debbie Ford reveals how this devastation can be transformed into a profoundly enlightening experience. This empowering guide shows how the collapse of a marriage is, at root, a spiritual wake-up call, an opportunity to liberate ourselves and reclaim our lives. The end of a relationship — no matter who ends it — is a damaging moment. Ford offers a clear program for turning ruin into renewal.Ford provides life-changing tools and exercises as she walks you through her plan for self-discovery. She shares her own powerful story of divorce, weaving it together with inspiring real-life personal accounts to illustrate seven spiritual laws for healing. Understanding and practicing these basic laws — acceptance, surrender, divine guidance, responsibility, choice, forgiveness, an… More >>

Spiritual Divorce: Divorce As a Catalyst for an Extraordinary Life

Product Description
A psychologist and best-selling author gives us a myth-busting response to the self-help movement, with tips and tricks to improve your life that come straight from the scientific community.

Richard Wiseman has been troubled by the realization that the self-help industry often promotes exercises that destroy motivation, damage relationships, and reduce creativity: the opposite of everything it promises. Now, in 59 Seconds, he fights back, bringing together the diverse scientific advice that can help you change your life in under a minute, and guides you toward becoming more decisive, more imaginative, more engaged, and altogether more happy.

From mood to memory, persuasion to procrastination, resilience to relationships, Wiseman outlines the research supporting the new science of “rapid change” and, with clarity and infectious enthusiasm, describes how these quirky, sometimes counterintuitive techniques can be effortlessly incorporated in… More >>

59 Seconds: Think a Little, Change a Lot

• ISBN13: 9780312284886
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Do you spend much of your time struggling against the growing ranks of papers, books, clothes, housewares, mementos, and other possessions that seem to multiply when you’re not looking? Do these inanimate objects, the hallmarks of busy modern life, conspire to fill up every inch of your space, no matter how hard you try to get rid of some of them and organize the rest? Do you feel frustrated, thwarted, and powerless in the face of this ever-renewing mountain of stuff? Help is on the way. Cindy Glovinsky, practicing psychotherapist and personal organizer, is uniquely qualified to explain this nagging, even debilitating problem — and to provide solutions that really work. Writing in a supportive, nonjudmental tone, Glovinsky uses humorous examples, questionnaires, and exercises to shed light on the real reasons why we feel so overwhelmed by papers and possessions and offers individualized suggestions tailored to specific organizing problems. Whether you’re … More >>

Making Peace with the Things in Your Life: Why Your Papers, Books, Clothes, and Other Possessions Keep Overwhelming You and What to Do About It