Self Help Books

• ISBN13: 9780060987114
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don’t respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz presents a simple four-step method for overcoming OCD that is so effective, it’s now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain’s chemistry, this method doesn’t rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock e… More >>

Brain Lock: Free Yourself from Obsessive-Compulsive Behavior

• ISBN13: 9781561709335
• Condition: USED – VERY GOOD
• Notes:

Product Description
In this groundbreaking book you will learn how to get demonstrably true answers to your questions, and know what true success is and how to create it…. More >>

Power vs. Force: The Hidden Determinants of Human Behavior

• ISBN13: 9780071446525
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
The authors of the New York Times bestseller Crucial Conversations show you how to achieve personal, team, and organizational success by healing broken promises, resolving violated expectations, and influencing bad behavior Discover skills to resolve touchy, controversial, and complex issues at work and at home–now available in this follow-up to the internationally popular Crucial Conversations. Behind the problems that routinely plague organizations and families, you’ll find individuals who are either unwilling or unable to deal with failed promises. Others have broken rules, missed deadlines, failed to live up to commitments, or just plain behaved badly–and nobody steps up to the issue. Or they do, but do a lousy job and create a whole new set of problems. Accountability suffers and new problems spring up. New research demonstrates that these disappointments aren’t just irritating, they’re costly–sapping organizational performance by twenty to f… More >>

Crucial Confrontations: Tools for talking about broken promises, violated expectations, and bad behavior

Product Description
“I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do-this I keep on doing.” (Romans 7:18-19, NIV) A Message of Hope-and a Plan of Action Addiction forges its own chains of pain and problems that grow with each day and seem impossible to overcome. If you, or someone you know, are a captive of addictive behavior, Neil Anderson and Mike Quarles have both a message of hope and a plan of action. Anyone can be set free from addictive behavior, can experience victory in Jesus and can become an overcomer in life! The key is to identify the root cause of your problem and instead of running away from it, run to God! Do this, and your mind and spirit will be renewed; and no matter what you struggle with, you will find your freedom in Christ!… More >>

Overcoming Addictive Behavior

• ISBN13: 9781572245136
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas–distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. This book, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader,… More >>

Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance