Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness
- ISBN13: 9780970863393
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore the research-based, stress-management techniques of breathing, visualizations, progressive muscular relaxation, and affirmationsor positive statements. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. The male narrator is motivating, encouraging and soothing at the same time! Additional uplifting music sound tracks are provided to further enhance their relaxation experience. Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for teens entering Middle School through High School.
Indigo Teen Dreams is an approachable way to introduce your teenager to harnessing the mind s powe… More >>
I only listened to it once; it’s a christmas present for my two teens. It was ok.
My child has difficulty falling asleep. This CD helped him relax and fall asleep faster.
I was specifically looking for guided relaxation in a woman’s voice. Since Lori Lite has her name on this, it seemed reasonable to assume it was her. It is a very irritating man’s voice. Very misleading. I am returning it.
I purchased this CD, along with several others, because my daughter really likes Lori Lite’s Garden of Wellness and her original version of Indigo Dreams. Much to our dismay, the first half of this CD seems to be a dissertation on the definitions of “affirmation” and the like spoken by a man with a very un-soothing voice. I felt like I was back in my college history class. I don’t know many adults, let alone teens, who would find this relaxing. Perhaps, a change in title with an emphasis on TECHNIQUE is in order. Likewise, a change in narrator might help. On the positive side, the second half of the CD contains some lovely, ethereal music which IS relaxing…
I am so excited to write this review on Lori Lite’s new “Indigo Dreams” adult relaxation CD.. I have finally found a fantastic, natural approach to handling my stress and anxiety! The great thing about this CD is that it offers four stress-management techniques that I can actually use and apply to my every-day life. It’s like having a “best friend” to relate to in all those day in and day out stressful times.. I have been dealing with anxiety for years, and this CD has made a huge impact in relinquishing it, and I’m truly excited about that. The melodic music and vocals help you slip right into those comforting emotions, feeling right at home with yourself.
The affirmations really lifted me up, and have become a technique that I use all the time.. It’s wonderful that you can take each technique that you learn on this CD and “stick it in your pocket”, and bring it out whenever you need it.. I am a mother of four wonderful children, and a songwriter,, just the whirlwind of my everyday life is now positively impacted with a “calming effect” with what I’ve learned from this CD. My many thanks to Lori Lite for releasing a CD that is a natural and practical approach to stress and anxiety!! It’s a MUST HAVE.
K. Eidson