Free Self HelpHi there,
Welcome to the free self help page. Here you will find the best free resources on self help on the internet. Throughout this website you will find many top self help books that are available at the lowest prices on the world wide web. Although I wont be displeased if you choose to come to the free pages and devour everything in sight without buying any self help books ;o)
Ok let's start with a couple of quotes from Bob Dylan -- the man is a living and breathing self help book -- and lets dissect the quotes a bit to take the true meaning and learnings from them....
"All I can do is be me, whoever that is."
"He not busy being born is busy dying."
One of the most successful and enigmatic musicians of the last hundred years must be Bob Dylan. Throughout his career, albums and awesome songs he has constantly redefined himself and both confused and enthralled listeners. Alot of what he sings about is just plain good old free advice.
Here is some clarity though, some of my favourite words of wisdom from Dylan.
1. Find what you love to do.
"A lot of people can't stand touring but to me it's like breathing. I do it because I'm driven to do it."
I think this is a first step that many of us have a big problem with. Or just forget about. Because when you find something you really love to do it doesn't seem like work that much anymore.
When you do something you love you don't have to push yourself so much. You keep going because you like doing it, not just because your want to reach some goal (although that can be exciting too). Taking action also becomes natural when you doing something you really want to do. A lot of the time you can't wait to get going with it.
So the problem many of us encounter may not be that we don't know enough tips to keep ourselves motivated to keep going. The problem may be that we are working on the wrong thing all together.
So do you find out what you really want to do?
I certainly don't have all the answers for that one, but one tip is just to explore life.
To just try things out and see what you love. It's easy to have theories about what you or may not like. But you never know until you have tried it for a while in real life.
2. Understand that success is today too.
"A person is a success if they get up in the morning and gets to bed at night and in between does what he wants to do."
When you read about success it often seems like something you should work towards. Something there in the distant future.
This way of thinking can lead to many ups and downs. Sometimes you feel really good and are working towards what you want in an effective way. Sometimes you feel like doing nothing. It can become a rollercoaster.
But one of the most important parts of success in area of your life is simply consistency. To get up in the morning each day and do what you know is right in your life.
Working out instead of coming up with excuses not to. Being kind and open instead of closing up and gossiping or trying to put someone down or making them wrong in an interaction or just in your head simply to feel better about yourself. Pushing a bit outside of your comfort zone instead of staying inside it and feeling safe.
How you live today and each today is very much connected to the most fundamental goals people have in life. To be healthy. To be effective and get the most important things done. To raise self esteem and self confidence and keep it at a high level (things that to a large part comes from taking responsibility for each day in your life and doing what you know is the right thing to do).
So success is not about what you do in a few inspired rushes towards the goal.
Things take time. Often more time than you might think. So keep an eye on where you are going. But keep your focus on the process instead of that alluring goal. Do it by making today and each day a success.
3. Life is change.
"There is nothing so stable as change."
As humans, we often want to feel safe. We want certainty. And for a while we may think we have it. And then something always comes along to knock that feeling out of us.
So there is a superstition of safety. This is not just something negative though. It's also created by your mind so you can function in life. No point in going all paranoid about what could happen a minute from now day in and day out. But there is also not that much point in clinging to an illusion of safety. So you need to find balance where you don't obsessed by the uncertainty but also recognize that it is there and live accordingly.
As you stop clinging to your safety life also becomes a whole lot more exciting and interesting. You are no longer as confined by an illusion and realize that you set your limits for what you can do and to a large extent create your own freedom in the world. You are no longer building walls to keep yourself safe as those walls wouldn't protect you anyway.
Ok here is some of the best free support or free advice I have ever been given: If you want to grow and move forward it's not only essential to get used to the thought of life as changing and unknown but also to let go of the past. When you let go of the past and old self-images then change becomes so much easier to handle. And growing becomes easier too.
Because if your goal is to get fitter, then when you let go of a self-image of being unhealthy and instead stick to the one where you are healthy you stop working against yourself. Your actions, thoughts and self-image are now aligned. And so doing the right things by eating healthy food and working out becomes the natural thing rather than something you have to push yourself to do every day.
So there you have some words of wisdom from the great man. Follow the links to get the best free self help books available to give you online self help. This website contains the very best Ebooks and best self help books as well as free support that are all reviewed for your reading pleasure.
Speak to you again soon my friend.
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