Best Self Help Books

 

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Best self help books tip - Emotions are amplifiers

Emotions are amplifiers: they're the driving force that increases what you focus on.

If you want to turn a small debt into a large one, it's not enough just to take out your credit card bills and look at them every day; you need to worry about them too! Fortunately, this process works for amplifying nice things as well as nasty things.

In fact, the same principle applies with anything you wish to increase (that is why I love surrounding myself with self help books). Form a mental image of what you wish to increase, then feel an emotion. Emotions are powerful, and can move us to take action. The actions we take are always an expression of the thoughts we have been thinking (ie. the things we've been focusing on), and it's emotion that lets us know (unconsciously) which actions to take. When you have been reading the best self help books you tend to absorb them and embrace their messages.

Emotions are the difference between 'knowing you should' go to the gym (but not doing it), and 'knowing you shouldn't' eat a chocolate cake (but eating it anyway).

For reasons we will explain later, one of the most useful emotions for amplifying the positives in your life is gratitude. Emotions are amplifiers. 

 

Best self help books tip - Gratitude is the manifestation turbo-charger

This is one of the very best self help tips I can give you. Gratitude. Gratitude is the manifestation turbo-charger. In fact, it's one of the most powerful feelings for bringing what you desire into your life.

When a person thinks about the things, people and experiences that they're grateful for, their awareness of the good in their life increases, and they start to feel good. What you focus on increases, so the more you feel good about all there is to be grateful for, the more will show up.

You could make a list right now of some of the things you're grateful for, and then think about it any time you accidentally start to worry about what you haven't got. Gratitude is the manifestation turbo-charger.

 

Best self help books tip - People like what's familiar

People like what's familiar; after all, what you did yesterday worked well enough to keep you alive until today. This is a big success as far as evolution is concerned, so we are naturally inclined to use old habits of behaviour and thought.

When you've been doing something new for a while (whether it's going to the gym, tidying your desk or changing your thinking) its typically smooth sailing until you start to change. Then your nervous system sets off the alarm bells, and you start to feel like you can't be bothered to do it anymore.

This is the signal that it's working. When you feel that 'can't be bothered' feeling, pat yourself on the back. What you're doing is working, and you've got evidence. Then do it. People like what's familiar.

 

Best self help books tip - Today is practice for tomorrow

Today is practice for tomorrow. People like what's familiar, remember? Whatever you're doing today is becoming more familiar, so if you want to go somewhere new in your life, you need to start getting familiar with that.

Is what you're practicing today about where you've been, or where you want to be? Practice feeling how you'll feel and doing what you'll do when you get where you're going. Today is practice for tomorrow!!

Read on for the top self help books in the world including my top 10 self help books...

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